Saturday I ran my second half marathon, (I ran the first one just 2 weeks prior). It was hard but mainly because I ran on a sprained foot, (don’t ever do that, it’s dumb) and partly because I didn’t eat enough food.
What my race taught me was maybe I have to change the way I look at food. Maybe food shouldn’t just been seen as this treat. Maybe I need to start looking at food as fuel and think of my body as a machine. And when you think about it your body is a machine and the food is fuel to keep it moving. When you give a machine only what it needs it runs more efficiently and with more power.
But that concept is a little hard for me because what you need may not always taste good. At least thats what people tell me. I like what tastes good and that doesn’t necessarily mean it’s good for me. But that doesn’t mean what’s good for you can’t taste good either.
In talking with some friends yesterday, I noticed that I ate better when I was eating off my sectional plate. And by better I mean waaaaay less take out. Now don’t judge me I was eating off a sectional plate because I didn’t want my food to touch not for portion control. But now because I don’t I feel like I’m losing that sense of portion control. I think I over eat now and that’s probably what most people consider their regular meal.
- 3 barbecue pieces of chicken (2 wings and a leg)
- 2 medium roasted potatoes
- 6 asparagus stalks
Everything was grilled. I like grilling it’s easy and quick. All of those things are good for me and will fuel my body so that it can function at its highest peak. Just remember that each meal is a new opportunity to start over.