Okay…. See, I told you guys to take a seat before you got into that list. Trust me, I cried all over my iPhone as I wrote it. I actually think It has water damage now. But, the show must go on. Let’s jump right into 14-10 sighhhhhh… I know, I know…
14) Grapefruit, 15g of sugar
This is very tricky , because According to a study in the journal Metabolism, eating half a grapefruit before meals helped reduce belly fat and lower cholesterol levels. So it’s benefits might outweigh its high sugar content.
13) Apricot, 15.3g of sugar
Packed with vitamin A, helps your skin glow, and potassium which can help keep your metabolism running high, and is crucial for the digestion of nutrients such as carbohydrates and fat, as well as the absorption of energy from these nutrients.
Pro Tip: lay off the dried version of these ( more sugar )
12) Grapes, 15g of sugar
11) Blueberries, 14.7g of sugar – my favorite
According to studies blueberry intake has been shown to improve blood fat balances, including reduction in total cholesterol, raising of HDL cholesterol, and lowering of triglycerides and taste amazing.
10) Oranges, 14g of sugar
I learned this a while ago,vitamin C before a workout can reduce muscle soreness and prevent the formation of free radicals. A single orange supplies 116 percent of your DV for vitamin C. Try eating about half at a time.
This is like a great horror movie, the suspense of who will be number one on this list is great. Tune in next time as we go over 9-5!!