Irresponsible snacking is the diet killer. And when I say diet I don’t mean that temporary “get slim quick” starve yourself for 3 months diet. I mean diet as in this is what you eat daily-may it be good or terrible.
Anyways, having a treat or something bad occasionally is fine, making it a daily ritual, not so much. When considering your snacks keep in mind. A snickers bar is not a good snack, nor is potato chips or any other sugar laden “food”.
Peanuts and all their nut cousins (I try to get low sodium options) – I like pistachios and peanuts
Fruit – I like apples, plums, kiwis, grapes, and berries
Raw veggies – broccoli, peppers, carrots
Shrimp cocktail – I can get fancy.
Popcorn (2 cups) – for Netflix and chill nights.
Salsa & chips!
Yogurt- I ideally try to keep it Greek yogurt.
1 packet of instant oatmeal, yes, I know old fashion oatmeal is better, but God is still working on me.
If you want to put things into high gear, portion out your snacks for the week, so you don’t over eat. Keeping yourself full also will prevent you from over eating. And don’t eat till the point you feel stuffed. Snacks between meals will provide you with the necessary nutrients so you don’t over eat.
I figure I’m eating 1200 calories for the day,( everybody’s intake is different ) use them wisely. Don’t waste them on things like greasy chips and candy.
Nia Raquelle is Brooklyn native, currently having a secret love affair with desserts while in a long term relationship with long distance running.
Follow her antics on IG, EatWithNia, SnapChat, GarminConnect – EatWithNia
And you can challenge her to a run on the Nike+ app – NiaRaquelle. She might beat you though.