Energy… I don’t have any

So I’ve been going through some shit, some real stressful shit. Unfortunately, I just didn’t have the mental dedication to stick to my exercise regimen. Sometimes, it only takes one thing to throw a wrench in your day or mood and you’re just completely out of it. That’s what happened to me. I was emotionally drained from this week’s on-going drama. Needless to say I only worked out on Monday.

And you know what? This is normal. This will happen. So don’t panic, it is normal for real life to get in the way and take over. Don’t beat yourself because you weren’t able to make it to the gym or you ate terribly. It happens and again it’s normal. You have to take care of you and those real life issues in order for you to get those abs and stay on that healthy eating track. Stress can make you fat. I’m speaking from experience, (I’ll address this next week). This goes back to my post, last week of Eating Your Feelings.

How did I stay focused? Well, I ate good. If you’re not going to work out you definitely need to keep your eating in check. First off on days you’re not exercising or you don’t exercise period, you need to keep your caloric intake to a minimum. Now as I told you guys before I don’t calorie count, but you do know for the most part when you shouldn’t be eating something.  So here’s what my meals look like on a non-exercise and exercise days, on top of the 3-5 cups of herbal tea and 1-2 liters of water daily.

Non- Exercise Day:

  • Breakfast – oatmeal and croissant and green tea
  • Snack – fruit
  • Lunch – 1 protein, 2 or more vegetables (generally a chicken wrap or left overs – see my Instagram for left over descriptions)
  • Dinner – 1 protein, 2 or more vegetables and 1 starch

Exercise Day

  • Breakfast – oatmeal and croissant or egg and bagel sandwich with green tea
  • Snack – fruit
  • Lunch – 1 protein, 2 or more vegetables (or tacos)
  • Pre-workout snack – Clif bar or bagel (depending on what I’m about to do, if I’m running it could be either and if it’s cross training it’s a Clif bar)
  • Dinner – 1 protein,  2 or more vegetables and 1 starch
  • Dinner 2 – carbohydrates or fried rice (this is only eaten late on Friday nights so that I don’t wake up starving early on Saturday mornings for my long runs, which require that I have some extra gas in the tank)

As we already know you can’t just exercise away your fat, you have to also change your eating habits. So if you’re not going to exercise, keeping up with those healthier eating habits its a great start to getting those abs.

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