A couples weeks ago I got a chance to sit down witht the great folks at Encore Radio and talk about Health,  Mental Wealth, and Fitness in the Black Community. we dug in really deep in my history, clients, and I shared a few fitness ideas while breaking down some myths, check it out. 

OUR NEXT REP: Follow my fitness Podcast on Twitter and me on IG and feel free to share and comment. All workout (and thought) partners are welcome!


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