QLFPodcast Episode 4 ” Health and Hip-Hop”


( yes, I’m four episodes deep into this podcast venture and no, I don’t know why I’ve never blogged about the other ones before today and yes, I’m going to post the other podcast on here soon.)
Now that we got that out the way-
For all of you guys not in the know, I started a podcast with a good friend of mine-JRJ what up! and we are a bunch of episodes In and I want to say that I’m really proud of this move! Arguably ,the biggest move of the year for QLF ( even though podcast have peaked into be cultural norms, And your grandmas is probably recording one right now) the QLF Podcast is something different. before today, nothing like this existed. A new fresh young voice , A product of this generation, an avid fitness enthusiast while a deep thinker about its cultural importance all while in the middle of my fourth and fifth squat set.

For a long time health and fitness has been fed to us by the privileged , from older New York, who told this generation what we should and shouldn’t do with our bodies and mental health . QLFPodcast looks to bring back the feeling of inclusion and just open interesting convo to workout tips , myths , fads, and intospective thinking.of health in general.
Today’s show is with two great people ! Rob Markman and Kristen Carol from the Red Light Special Podcast. If you’ve watched MTV in the last 5 years you’ve manage to see Rob interviewing your favorite rap artist and if you look close enough into your favorite Netflix show you’ll see Kristen coral acting along with with her unique position in a male dominated industry of podcast radio. 
We sat down with both of them to talk about the role health and fitness has in hip hop today. Ranging from its disconnect with being healthy to the outliers making a healthy change. We also touched on the median ability to sell us products we don’t need from waist trainers, to Fit tea bags. We have a great show for you guys ! Below is the link ,enjoy.


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