#QLFWorkoutWednesday (Vol. 1, Issue 2)

This week we are bringing you workouts dedicated to getting the lower body in shape!

Here are 3 workouts that you can do to target the quadriceps,  hamstrings, and calves!

Workout Breakdown


Quadriceps , Hamstring, Core, Glutes and the Adductors

Directional lunge w/ Jump Squat in a suitcase Squat

4 sets of 12

Shoulders, Arms, Glutes, Hamstrings, Quadriceps, Core

Single Arm KettleBell swing with side lunge

4 sets of 12 on each side

Arms, Core,Quadriceps, Hamstrings, Calves , Glutes

Single Arm Dumbell Step-Ups

4 sets of 12 reps each side

Try it out today and post a video; thanks for watching!

YOUR NEXT REP: Follow me on Twitter and IG  and feel free to share and comment.  All workout (and thought) partners are welcome!

In the NYC area and interested in improving your fitness level? Let’s get started!



  1. says

    This is great! I know a lot of people who strive for larger, more muscular calves.I’ll forward this to them. Fortunately, I naturally have big calves. Lol! But I could definitely still afford to work on them. It’s hard for me to get to the gym nowadays. This really helps. Keep these videos coming!

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