This week we are bringing you workouts dedicated to getting the lower body in shape!
Here are 3 workouts that you can do to target the quadriceps, hamstrings, and calves!
Quadriceps , Hamstring, Core, Glutes and the Adductors
Directional lunge w/ Jump Squat in a suitcase Squat
4 sets of 12
Shoulders, Arms, Glutes, Hamstrings, Quadriceps, Core
Single Arm KettleBell swing with side lunge
4 sets of 12 on each side
Arms, Core,Quadriceps, Hamstrings, Calves , Glutes
Single Arm Dumbell Step-Ups
4 sets of 12 reps each side
Try it out today and post a video; thanks for watching!
In the NYC area and interested in improving your fitness level? Let’s get started!